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Health Today

Tackling your fat – how to beat the bulge


Obesity is a scourge that is increasingly becoming noticeable in the developed world. Our capitalist, consumer culture has slowly yet steadily led to a situation where we can almost eat on demand. The old days of hunting and gathering and eating when we were hungry and there was food available to eat have long since been left behind. Now humans graze all the time on food that is high in sugar and highly processed. We eat because we enjoy it, but sadly, for most people, the enjoyment of the food is not equalled by the enjoyment of the body that it creates. As such people are constantly looking for ways to stay trim and ‘healthy’ while still eating plenty. It doesn’t always work, but there are certain tricks that can help make it easier. If you are looking to shed some kilograms, here are a few things that you might want to consider.


Non-invasive interventions

For people looking to tackle the problem of weight, who have tried dieting and failed, this is probably the best place to begin. Non-invasive interventions are techniques like laser therapy, radiofrequency, ultrasound or coolsculpting Perth has several places that can perform these treatments. What is nice about these is that there is no risk from surgery. It is easy to have administered and the results should be seen quickly. If it is something that is foreign to you, do a bit of research – it is the latest and most non-intrusive form of treatment.


Surgical interventions

Something that most people will be familiar with is the surgical intervention that is commonly referred to as liposuction. Like its name implies this procedure basically involves the sucking out of the fat from places where there is too much. It is a bit like a vacuum cleaner for fat. In some instances, the fat that is removed from one area can be redeployed to another area. For instances if you think that your bum is too big, and your breasts are too small, the doctors will perform an autograft and simply relocate the fat.


Bariatric Interventions

This is another form of surgery that involves tackling the cause rather than the symptoms. The symptom is obviously the fat that the body produces, but the cause is the surplus of food that is consumed. Bariatric interventions are designed to limit the absorption of the actual food during the digestive process. These can be as primitive as wiring the jaw closed to partial stomach removal or a small intestine by-pass


Exercise

Never a popular option, this is the natural way to lose weight and it is easier than most people think. The reason that people put on weight is that they take in more calories than they can burn. Exercise is the easiest and fastest natural way to burn calories – and it can be fun and easy. The larger you are at the start the less you must do. For some people simply walking around the block is going to be good enough. The reason for this is that the heart must work hard to power a large person’s movement. Don’t over-do it, rather try to do more exercise tomorrow than you will do today, and more today than you did yesterday. Couple that with trying to eat a little less each day and you will be pleasantly surprised by how quickly you start to see results.

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