When you are a successful CEO and work for yourself life is very busy. After all, you are the one writing your own paycheck at the end of each month. Life is about early meetings and late nights - often working on emails until 2 in the morning, especially when you deal with clients internationally. Sleep suffers and you literally are functioning on way too many espressos and red bulls. All of this is really bad for your health so you have to start prioritizing things in a different manner. Without your health you are not going to get very far and you need to take the necessary steps to fit your health into your hectic schedule. Research Verified shows you ways you can optimize your health. Find out more about Research Verified Reviews and learn how to make health more of a priority in your life. Let’s look at the plan to get you fitter and healthier:
Hire A Personal Trainer
You work so hard, the last thing you want to do is go to the gym. Though, with the right personal trainer, working out can be fun and will challenge you. You will also get to gauge how fit you really are. Start off with a 1 hour session three times a week. After a month move it to four sessions. After two months move it to five sessions. After 3 months try to do 90 minute sessions every second day. Choose a personal trainer that will offer you a lot of variety such as someone who not only knows how to train you on the gym equipment but also can teach you how to box or fight.
Book An Appointment With A Dietician
Your life, no doubt, is filled with meeting after meeting in hotels and restaurants. You’ve probably gained a lot of weight, especially around the stomach. A good dietician will help you make the right dietary choices and will monitor your weight. They will also guide you as to what are the best food choices to make when going out to a restaurant. Make as many appointments as you feel necessary until you feel you have your food intake under control.
Get A Full Body Massage
Since you are always working over your laptop, you probably suffer with a sore back and shoulders and collect a lot of tension in the body. If you have never been for a massage, go to a reputable spa with lots of water features to relax in and start with a full body Swedish massage. From there you can look at different options from aromatherapy massages to hot stone massages. Get a package and book in for 1 hour every weekend. It will make the world of difference and your body will feel recharged for the work week that will follow. If you can, relax in the jacuzzi and have a nice warm shower before the massage to relax your muscles. You may even want to go for a dip in the pool when you get to the spa so it’s best you get there early.
Hotel spas also offer nice packages where you can get good deals on massages, just speak to the receptionist that will be more than happy to help you out.
Change Your Caffeine Habits
Coffee can really aggravate the nerves and overdoing it can really irritate you leading to aggressive behavior. Look to healthier alternatives of caffeine such as green tea which is full of antioxidants and will cleanse your body whilst giving you loads of healthy energy!
At the end of the day you know how successful you are in business and that is an amazing feat. Just always remember that it is your health that determines everything in life for without good health you really have nothing at all. Make it your main priority and get on top of it today!
