Chiropractic care is one of the most commonly misunderstood health disciplines. Despite being widely used across Australia for musculoskeletal health, pain management and mobility support, it’s still surrounded by myths that can prevent people from seeking treatment that may genuinely help them feel and move better.
In this article, we’ll unpack the most common chiropractic myths, explain what chiropractic care actually involves, and clarify who it may (and may not) be suitable for. If you’ve ever been unsure about seeing a chiropractor—or heard conflicting opinions—this guide is designed to set the record straight.
Myth 1: Chiropractic Is Only for Back Pain
While chiropractors are well known for treating back pain, this is just one part of what they do. Chiropractic care focuses on the relationship between the spine, joints, muscles and nervous system. Because these systems influence movement, posture and function throughout the body, chiropractic treatment is often used to help with:
- Neck pain and stiffness
- Headaches and migraines
- Shoulder, hip and knee discomfort
- Sports injuries
- Poor posture and workplace strain
- General mobility and flexibility issues
Many people are surprised to learn that chiropractic care is just as much about improving movement and preventing future problems as it is about relieving pain.
Myth 2: Chiropractors Aren’t Properly Qualified
This is one of the most persistent misconceptions—and one of the most inaccurate.
In Australia, chiropractors are university-educated health professionals who must complete an accredited degree (typically five years of study) and be registered with the Australian Health Practitioner Regulation Agency (AHPRA). This means they are held to strict professional, ethical and clinical standards. Clinics like Refined Chiropractic place a strong emphasis on evidence-based care, thorough assessments and personalised treatment plans—far from the outdated stereotypes that still linger.
Myth 3: Chiropractic Adjustments Are Dangerous
When performed by a qualified and registered chiropractor, spinal adjustments are considered safe and low-risk for the vast majority of people.
As with any healthcare treatment, chiropractors assess each patient individually. Your medical history, current symptoms, lifestyle and any risk factors are taken into account before treatment begins. In many cases, chiropractors also use a range of techniques beyond manual adjustments, including:
- Gentle mobilisation
- Soft tissue therapy
- Stretching and exercise prescription
- Postural advice
The idea that chiropractic adjustments are inherently dangerous is largely based on outdated or sensationalised information rather than modern clinical practice.
Myth 4: Once You Start, You Have to Go Forever
This myth often discourages people from even booking their first appointment.
In reality, chiropractic care is not a lifetime contract. Some people choose to attend for a short period to address a specific issue, while others opt for occasional maintenance care—much like visiting a dentist or physiotherapist.
The frequency and duration of care depend entirely on:
- Your condition
- Your goals
- How your body responds to treatment
A reputable chiropractor will always explain your options and allow you to make informed decisions about ongoing care.
Myth 5: Chiropractic Is Not Evidence-Based
Modern chiropractic care is grounded in current research, anatomy, biomechanics and clinical reasoning. Chiropractors regularly engage with ongoing professional development and integrate the latest evidence into their treatment approaches. While chiropractic may not be the right solution for every condition, there is substantial evidence supporting its effectiveness for many musculoskeletal issues, particularly those involving spinal pain, joint dysfunction and movement limitations.
Myth 6: Adjustments Always Hurt or Make Loud Cracking Noises
The familiar “cracking” sound—known as cavitation—is simply gas being released from the joint, similar to cracking your knuckles. It is not bones grinding or snapping. More importantly, not all chiropractic techniques involve cracking sounds at all. Many adjustments are gentle and controlled, and most patients report relief rather than discomfort during or after treatment.
Myth 7: Chiropractors Don’t Work with Other Health Professionals
Chiropractic care is increasingly collaborative. Many chiropractors regularly work alongside GPs, physiotherapists, massage therapists and other allied health professionals to ensure patients receive the most appropriate care. If chiropractic isn’t suitable for your condition, a good chiropractor will refer you to the right practitioner rather than proceed unnecessarily.
Separating fact from fiction
Chiropractic care has evolved significantly over the years, yet outdated myths continue to shape public perception. Understanding what chiropractors actually do—and how modern clinics operate—can help you make more confident, informed decisions about your health. If you’re dealing with pain, stiffness or movement issues and want a clear, evidence-based approach to care, speaking with a qualified chiropractor may be a valuable first step.
