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Why is Genealogy Important For Our Health?



Genealogy is the process of discovering your personal history by analyzing your family tree and your ancestors. This is often considered a hobby, a fun way to pass time and possibly learn something new about your own family. However, genealogy can be beneficial on so many levels. It can also be important both for your physical and mental health. So here are some of the reasons why genealogy research can help you live your best and healthiest life.


Genealogy can help you trace your family health history

Tracing your family tree is often the best way to learn more about your family health history, mainly about the most prevalent diseases that you might be sharing with them through genetics. Risk of diseases such as cancer, asthma, and diabetes also run in families which is why learning about this can help your health. Although every family’s history of disease is different, there are some things that all of them have in common when it comes to increasing risk.

  • - If disease occurs in more than one close relative

  • - Diseases that mostly doesn’t affect a certain gender (e.g. a testicular or breast cancer)

  • - Diseases that occur earlier than expected (10 to 20 years before most people get them)

  • - A combination of diseases that occur within a family (e.g. heart disease and diabetes)

If you happen to have certain illnesses running in the family, then doing genealogy research can help you protect your health by discovering various hereditary patterns.


It can also help you make wiser health decisions

Many of us tend to make wrong health decisions purely out of ignorance and misinformation. You’ve probably been required to fill out the patient history before seeing your healthcare provider. And if you’ve done that, then it’s likely you’ve also had issues remembering whether cancer, high blood pressure or diabetes run in your family. So in order to know more about this, it’s recommended you look into professional genealogy services. Doing so can help you learn about various diseases that might run in your family. Moreover, doing this research can also help you protect yourself as it shows you what diseases you are at risk for. Once you have this information, you’ll be able to take necessary steps and make the best health decisions that can prevent these diseases in the future.


Genealogy research can help you with your sense of self

Your identity is extremely important as it determines the way you act towards yourself and others. Learning about who you are can be extremely eye-opening, especially if you’ve been feeling like this information’s missing from your life. Knowing your family history, traditions and culture can help you reclaim that identity for yourself and become more self-confident as a person. Plus, it can also give you an immense sense of self-worth.


You’ll become more appreciative of your ancestors

Your ancestors came before you to light your path and help you become who you are. Also, chances are that they went through extreme hardships, which is why it’s important for you to honor that and respect their suffering. Knowing what your ancestors went through, whether it’s war, famine or illnesses can help you become more self-sufficient, because after all, you carry a part of them in your DNA. All of this can help you become resilient especially when you learn about everything your ancestors had to overcome in order to survive. Learning the stories about their struggles will also help you appreciate your family more, as you’ll become more aware of your familial history.



This can help you be a better person

Everyone knows about the importance of gratitude, compassion and empathy. These are often learned through various experiences that help us mature into stable and kind adults. However, did you know that your ancestors can shape you into the best version of yourself? For example, if your great-grandfather had to fight in World War I, that will give you a new outlook on life. Learning about your ancestors’ trauma and hardships will also inspire you to be a better person who cares and provides for others. Remember that growing into a good person takes time, which is why genealogy can help you get there more easily.

Your family history is a treasure worth preserving and remembering. This is why professional genealogy research is so important for your physical and mental health: it can help you uncover family history and provide you with vital information that will make you a happy and healthy person both in the present and in the future.

Business Daily Media