Small Group Team Training Classes are now part of the class selection available at Upward Motion Personal Training. Friends can now create a team and sign up for a Small Group Team Training Class. Class participants are paired up with 3 - 5 other individuals with a set schedule at specific times each day on Monday, Wednesday and Friday. Research has shown that groups working out together create synergy giving everyone in the group power and support that is not attainable when exercising by one's self. Included with each Small Group Team Training Class program is accountability software FitClient for tracking weight loss, body fat levels and a way to document accomplishment of health and fitness goals.

Team Training Classes are on Monday, Wednesday, and Friday and start at: 

Classes are 60 minutes.

About Upward Motion Personal Training:     Upward Motion Personal Training is a personal trainer studio offering customized personal training workout programs, small group training classes, Shockwave Group Training Classes and Indo-Row Group Training Classes. The company’s workout studio is located at 336 Adams St SE, Albuquerque, NM, 87108      CONTACT:  Upward Motion Personal Training Founder and Director: Luis Alvidrez 336 Adams St SE Albuquerque, NM 87108 505-268-1231