The Conversation

Hoping to get in shape for summer? Ditch the fads in favour of a diet more likely to stick

Author: Yasmine Probst, Associate professor, University of Wollongong

The benefits of a juice cleanse or detox aren't likely to be sustained over time.Fron shutterstock.com

Weight gain can creep up on us. Over the winter months we enjoy foods that create a feeling of comfort and warmth. Many of these foods tend to be higher in calories, usually from fat or added sugars.

As we enter the summer months, some of us start...

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