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Health Check: which fruits are healthier, and in what form?

imageIs there one type of fruit that's more nutritious?Tiago Faifa/Unsplash, CC BY-SA

Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two serves a day. This is because they are relatively low in energy content and rich in fibre, antioxidants and some...

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