The Conversation

Should we still be choosing fat-free over full-fat products?

Author: Rebecca Charlotte Reynolds, Lecturer in Nutrition, UNSW Australia

Yoghurt. Nuts. Yes or no?from www.unsplash.com

Light or “lite”, 99% fat-free, reduced fat, low fat, less fat, reduced calorie, low calorie, lean, extra lean – are products with these labels always healthier?

First, let’s talk about fat. Fat in foods and drinks is either unsaturated (monounsaturated or polyunsaturated, the...

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