The Conversation

Health Check: how much sugar is it OK to eat?

Author: The Conversation USA

The sugar content of your favourite snacks might surprise you. Syda Productions/Shutterstock

Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease and some cancers.

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