The Conversation

Health Check: how to get off the couch and into exercise

Author: The Conversation USA

Starting an exercise regime from scratch can be daunting.Krissa Corbett Kavouras/Flickr, CC BY-SA

Current guidelines suggest Aussie adults should accrue at least 150 minutes of moderate-intensity exercise each week. However, 60% of us fail to meet this recommendation, and around one in six aren’t doing any regular exercise at all.

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