The Conversation

Explainer: what's the link between insomnia and mental illness?

Author: The Conversation USA

Sleep problems can also create a loop of mental illness.Alyssa L. Miller/Flickr, CC BY

Poor sleep can make us feel down, worried and stressed. So it’s no surprise that how well we sleep has a direct impact on our physical and mental health.

Sleep problems such as insomnia are a common symptom of many mental illnesses, including anxiety,...

More...

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