The Conversation

Health Check: three reasons why sleep is important for your health

Author: The Conversation USA

Most people know sleep is important. But few know a lack of it can put us at greater risk of heart disease and obesity.Timothy Krause/Flickr, CC BY-SA

Many of us don’t get enough sleep on a regular basis. It might be due to a sleep disorder, busy social life, new baby, long working hours, shift work or just staying up too late binge-watching...

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