The Conversation

Health Check: five ways to get a better night's sleep

Author: The Conversation

Trying to fall asleep can be a tricky, especially when we try too hard.Shutterstock

We devote around seven to eight hours to sleep each night in adulthood and ten to 12 hours in childhood. This amounts to around 200,000 hours in our first 60 years of life.

Not getting enough sleep does a disservice to our brain and physical health. But how can we...

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