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We can avoid weight creep – here's how

imageWalking briskly for at least 30 minutes on most days of the week is a good start.etorres/Shutterstock

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year. Others will have health on their hit list for 2016;...

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The Conversation


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