The Conversation

Eat food, not nutrients: why healthy diets need a broad approach

Author: The Conversation

We need to stop fussing over macronutrients and think about foods.Eugenia Loli/Flickr, CC BY-NC

There seems to be a shortening gap between studies about diet, nutrition and health. And each starts another conversation about trans vs saturated vs polyunsaturated fats, or this diet vs that, or, as is today’s case, fats vs carbohydrates.

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