The Conversation

Post-menopause? Hit the weights, not the treadmill

Author: The Conversation

Strength training, as opposed to gentle exercise, may be a better way for women over 50 to improve their muscle strength and kick menopause symptoms. Claudia Daut/Reuters

Forget pilates, yoga or even taking a brisk walk in the park. Women over the age of 50 should try lifting weights and doing other strength training exercises if they want to kick...

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