The Conversation

How a mindful approach to computer and smartphone use might just make you happier

Author: The Conversation

Too much going on in there.messy mind by Ollyy/www.shutterstock.com

Computing today is perverse. Information technology may have freed up our time through computerisation and automation, but it has also encroached on our ability to switch off and relax. Technology is blamed for information overload, inescapable multitasking, the loss of any...

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