The Conversation

Explainer: what is cognitive behaviour therapy?

Author: The Conversation

The process of therapy is challenging and takes courage.Photographee.eu/Shutterstock

If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.

Research over the last 40 years or so has found CBT to be helpful for all manner of...

More...

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