The Conversation

Booting up or powering down: how e-readers affect your sleep

20-03-2015 Author: The Conversation

Light from electronic devices can alter the quality of sleep our quality.Alexander Rentsch/Flickr, CC BY-NC-ND

We all suffer from too little sleep from time to time, some more than others. There are many possible reasons, depending on our age, genes and sleep habits; but another possible culprit is using technology before going to sleep.

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