The Conversation

Why do I dwell on the past?

Author: Laura Jobson, Senior Lecturer in Clinical Psychology, Monash University

Dwelling on the past, like writing in a diary, is part of being human and helps us form our identity. But not all memories are helpful.from www.shutterstock.com

Many of us enjoy writing in a diary, reading autobiographies or nostalgically reflecting with others about past times.

Why is remembering our past so important? Are there downsides? And...

More...

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