The Conversation

Explainer: what is insomnia and what can you do about it?

Author: The Conversation

Time spent checking the clock when you can't sleep may be feeding your insomnia. bark/Flickr, CC BY

We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout the night, or can’t...

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