The Conversation

Something's better than nothing when it comes to keeping active

Author: The Conversation

If you're completely inactive just walking to the shops will help.Alain Limoges/Flickr, CC BY-NC-SA

Two articles published in today’s issue of The BMJ argue physical activity guidelines should focus on getting inactive people to move a little rather than having the entire population meet the 150 minutes of moderate activity a week target. The...

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