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Create A Sleep-Friendly Bedroom With These Simple Tips

When it comes to decorating or renovating your home, the one place you should give a little extra attention is your bedroom. While you may not spend very many conscious hours in this space, the time that you do spend there is incredibly important. After all, quality sleep is crucial for good mental and physical health. If you lack in this, then you may find yourself at a higher risk of several health issues. With that in mind, here are five ways to create a sleep-friendly bedroom.




1. Create A Comfortable Bed

As the thing that you sleep on, your bed is one of the most important features of your bedroom. For this reason, you should ensure that you create the most comfortable one possible. If you’re waking up feel numb or stiff in the morning, then this could be a sign that you need to buy a new mattress. If this isn’t an option for you right now, then there are thankfully a few things that you can try to fix your sagging mattress. You should also choose bedding you find to be cozy.


2. Tidy Away Any Clutter

Whether you view your sleeping space as organised chaos or just a mess, it will cause you stress either way, disrupting your night's sleep. To remedy this issue, you should remove anything from your bedroom that doesn’t need to be there, like work and gym equipment. You can also invest in additional storage, like the bedside tables at https://my-furniture.com.au/bedroom-furniture/bedside-tables/. This will make it easier to keep your bedroom in a calm and organised state.



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3. Shut Out The Light

When the time comes to head to bed, you want the room to be in complete darkness. The reason for this is that our bodies know that you’re supposed to sleep when it’s dark and wake up when it’s light. This means that, if any sort of light is shining in your bedroom, it can confuse your body and keep you awake. Because of this, you should remove night lights and any other light emitting devices from your room. You can also shut out external light using blackout curtains.


4. Drown Out The Noise

Inconsistent noise is another annoyingly common sleep thief. Whether it comes from somewhere down the street or within the bedroom itself, noise can make it difficult for us to nod off, or, worse still, wake us up after we have. This can cause problems if the sounds are beyond your control. Thankfully, because it’s the inconsistency of the noise, rather than the noise itself, that is causing an issue, you can simply drown it out with music or a white noise machine.



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5. Choose The Right Colour

Our mind associates different colours with different moods, like yellow with happiness, for example, or red with anger. Because our mood affects our ability to sleep, this means that the colour of your room does so too. For this reason, you should choose the colour of your bedroom wisely. Most agree that blue is the best colour for sleep spaces, as it evokes feelings of calm and relaxation, but, if you’re not a fan of blue, then check out https://www.tuck.com/best-bedroom-colors-sleep/ for some other options.


To create a bedroom that you’re excited to sleep in, follow the advice above.


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