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Everyone knows that creating is good for our health. Cooking, music, painting, studying online, whatever, it all adds to our sense of self-worth and wellbeing. Creating is also good for our mental and physical health, helping us exercise our minds in a fun and exhilarating way!

For elderly Australians, creative ageing is one of the best ways to continue using the mind, something which can improve/maintain mental and physical health through anxiety reduction, confidence boosting and creating a sense of achievement.

Here, we will talk about why this service is one of the best things elderly Australians can engage in, and why it may be one of the best things your creative loved one could try as they get older:


The benefits of creative ageing for elderly Australians


The best aged care Minto has will recommend creative ageing for a number of reasons. Creative ageing enlists a creative process to stimulate the mind and improve mental health. A fabulous outlet for elderly Australians to express themselves, it offers a wonderful opportunity for cognitive function, light physical work, reduced anxiety and self-expression.

Creative Ageing can be one of the best treatment methods for elderly Aussies experiencing memory loss, as it can help them with communicating their experiences. What’s more, it is an incredibly relaxing pastime, allowing everyone - not just the elderly - to reduce anxiety, pain and stress, something which can be beneficial for elderly residents with chronic health conditions.

What’s more, there is the enhanced social aspect that comes from either meeting with an art therapist or joining a class/community group. It is often very important for elderly Australians to maintain a sense of connection as they age, and so creative ageing can be one of the best ways to bond over a shared hobby.

Finally, creative ageing can provide the participant with an opportunity to share their experiences that may otherwise be difficult to voice. Through providing a medium that enhances self-expression, the participant may find a special and unique way to voice their feelings and share their experiences in an exciting way!


What can creative ageing entail?


Creative ageing can be one of the best pastimes for your participant to experience. This is because of the bond it creates between art and health, the mental and physical, as well as its ability to boost social engagement and make new memories!

It can include anything from painting to all kinds of creative endeavours, with everything from cooking to gardening, music to writing all part of the broad idea that is creative ageing. There is no reason why we should stop creating as we age, and so any participant who would like to try creative ageing is encouraged to express themselves in the way they would most like to experience.

There are many programs available that encourage this valuable process, with participants able to develop a plan that is most suitable for their requirements and, of course, what they want to create!


Providing wonderful experiences for older Australians


Creative ageing is a special way of helping older Australians express themselves. Providing an engaging and unique way to share their experiences, there can be many mental, physical and social benefits to this wonderful program.

So, if you have an elderly loved one or a participant who would like to express themselves through cooking, drawing, sculpting, whatever it may be, perhaps it is a good idea to encourage this exciting opportunity of self-expression!

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