The Conversation

The science behind diet trends like mono, charcoal detox, Noom and Fast800

Author: Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle

Mono dieters restrict their intake to one food or food group per day.

Every year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular. These have made way for the mono diet, charcoal detox, Noom, time-restricted feeding and Fast800.

So what...

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