The Conversation

Measuring up: this year, aim for fitness over fat loss for long-term success

Author: The Conversation USA

January is the boom period for the billion-dollar gym industry.Hotel Der Oeschberghof - Golf - Spa - Tagung/Flickr, CC BY-ND

Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry. While any attempt to incorporate more exercise into our lives...

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