The Conversation

Why now is the best time to go on a diet, or the science of post-holiday weight loss

Author: The Conversation USA

Weight loss is never easy.Craig Sunter/Flickr, CC BY-ND

If you – or someone you care about – are embarking on post-holiday weight loss, understanding the body’s physiological responses to excess kilojoule intake could give you the edge for a successful New Year’s resolution.

Weight loss is never easy, but the first days to...

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