The Conversation

Do you really need a detox?

Author: The Conversation USA

No one-off detox regimen will 'erase' the effects of the last four weeks' worth of excess and years' worth of sluggish lifestyle habits.Vicki/Flickr, CC BY-NC-ND

Early in the New Year is the traditional time for setting ambitious goals for better health, fitness and, often, a slimmer body. This resolve commonly reflects guilt stemming from the...

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