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What should an athlete eat daily?

I am an athlete; what should I eat? The details of this answer depend on your goals: If you're trying to lose a few pounds, for example, you need to eat differently than someone trying to speed up during a block workout.

Green leafy vegetables

Vegetables like spinach, kale, and arugula are rich in nitrates, chemicals that improve blood circulation, and in turn, are said to facilitate both short and long endurance efforts greatly. For example, this study found that athletes who used around 500 milligrams of nitrate supplements improved their performance on a speed test by 4.2%. A similar study found that the nitrates found in beets (a serving of about 500 mg) helped people lose 41 seconds of their 5K time. Scoop a serving of your favorite veggies into a smoothie, use it on for a bowl of cereal, or mix it into a homemade pesto for the same dose and increased yield potential.

Protein powder

You're best off with about 0.75 grams of protein per pound of body weight, according to an in-depth review of the research in 2017. This protein amount also improves your health, helps you recover faster, and speeds up your metabolism to lose more weight fat, studies suggest. Gerd diet is helpful if you have gerd, here is a list of food for the diet in gerd, must check.


We can't say it better than this study: "A considerable body of research has established that the intake of berries in the diet has a profound and positive impact on human health, performance, and disease. Berries are loaded with anthocyanin’s, chemicals that have been shown to improve brain health, and drinking something like a blueberry smoothie can also help you recover faster, research shows. Try topping your yogurt with blueberries or adding raspberries to your oatmeal.


Chances are, heart disease is what kills you. This is exactly what you need garlic for. Much research is needed to improve cholesterol levels and lower triglycerides, blood pressure, and arterial stiffness. It has also been shown to increase immunity and reduce the duration of the disease. And a healthy heart and body are essential to keep you out. Raw, minced, or crushed garlic contains the most beneficial compounds. Buy pre-cut garlic and save the time and mess of peeling it. If your candida is overgrown, switch to candida free diet to cope with it.


Two words: gut health. This fermented milk and cereal drink is a probiotic bomb. While we are still sorting out the specifics of the impact of gut bacteria on health, researchers, for example, were recently surprised to find that one of the healthiest tribes in the world has more of what we think were gut bacteria." bad "and less than we thought were" good "gut bacteria - early science before your microbiome played a role in everything from you need for your overall health to your outlook on life through your athletic performance.


Trust me: potatoes are the original superfood. Many crops have lived off potatoes for thousands of years, a feat you can accomplish with the rich carbohydrates and protein of the staple crop (a potato diet alone allows you to meet the RDA). In and almost all the vitamins and minerals your body needs. These qualities also make potatoes an excellent endurance food (some ultra-runners even carry bagged mashed potatoes instead of goo’s). The price-performance ratio of the potato is out of the ordinary: it is the cheapest vegetable and the most abundant.