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Premature ejaculation - the Dos and Don’ts





Often relationships tether to an end due to unsatisfactory sexual intercourse. Several issues matter when it comes to satisfying your partner satisfied.


One of the common causes of feeling unsatisfied during sex is premature ejaculation. This is when you climax before you or your partner would like.


Now, it's not something to worry about if it has occurred once or twice in your relationship. However, if you suffer through PE frequently, then it's time to get help.


But, before we discuss the remedies, let's talk about the causes.

So, what causes premature ejaculation?


Excessive Stress


There isn't a doubt in the world that stress is a killer. And, stress can very well kill your sex life.


Another issue that stress can lead to is depression and anxiety disorders. It can impact your physical well-being as well as your mental equilibrium.


Intake Of Harmful Elements


Studies have shown that the excessive use of alcohol can lead to many problems including PE. In fact, alcohol can cause your sexual life to go for hold for quite a while with erectile dysfunction.


Erectile dysfunction is the inability to get or keep an erection during sex. So, be wary of drinking too much alcohol


Another harmful element that is often considered harmless is smoking. Sounds incredible, right? But, it's the truth. Smoking leads to the intake of carbon monoxide that not only reduces the level of testosterone in the body.


It also weakens the lining of blood vessels which leads to a condition far worse than PE, and that is erectile dysfunction.


Psychological Problems


Depression and anxiety aren't exactly conducive to great sex life. Also, one must remember that sex isn't just a physical thing. Lovemaking is satisfactory when both partners are satisfied.


Therefore, if you're going through guilt or your relationship is suffering through other problems, then you're bound to be afflicted by PE.


There are of course other far more major illnesses that affect your sexual performance. but let's talk about the basics first.


So, what do you do if you're suffering from PE?


Seek Professional Help


In most cases, simply speaking to your doctor can clarify the situation and make your love life run smoothly. However, if your doctor feels that there may be other physical issues, then you might have to run some tests.


On the other hand, it can also be your doctor who can identify if the problem is more psychological in nature. Then, you can seek assistance from a psychiatrist or even a sex counselor.


Get Into Exercise Mode


There are certain exercises that are meant to strengthen your pelvic floor muscles. This means that you can actually control your ejaculation during sex.


Kegel exercise, many forms of aerobics, yoga, and even meditation help you perform better, not just in your everyday life but also during lovemaking.


Try Out Priligy


Science has made some amazing advancements. There are now pills that can help you control your ejaculation. The best part is its FDA approved, and quite safe to take. So, if you're riding a wave of frustration, shop Priligy here. And, make your love life great again.


The Conclusion


It's our attempt to provide you with enough information to understand that if you do suffer through PE, it isn't really that big a deal. You can easily search the net to provide more useful tips too. We, would recommend going to the doctor first though.