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Wondering if CBD is For You? Read This

CBD is pretty much everywhere right about now. It is in the most hyped hair products; it is in makeup, food, water, and simple tinctures too. And if you haven’t ever tried it before it can be difficult to know what you should be choosing. What dosage? What brand? Are the reviews legit? Is it a drug!? We can cover the dosage and. For reviews, you can check out the best CBD picks from FullSpectrum.com.


Many people quickly grab one of the high priced oils you can find in health food stores and knock a couple of drops back. Only to find it didn’t really do anything… So, they leave the rest of the bottle.





But nothing gets this prolific if it doesn’t work. There is more science behind CBD with every passing month, and people have been using hemp, CBD, and marijuana for years to treat and help everything from nausea to anxiety. And one drop isn’t going to be magic.


First, we should cover the difference. Marijuana and CBD aren’t the same things. Marijuana has both CBD and THC in it, in varying percentages depending on the strain. Today, there are several types of these strains whose potency depends mainly on the type of marijuana seeds used to grow them. On the other hand, CBD has 0.05 or % less of THC, which isn’t enough to give you any reaction at all, and certainly won’t get you high.

Goals

Before you do anything in life, you should set some goals. They are simply a way to keep you on track, and your health and wellbeing are the same things. Set some goals for what you want out of your CBD. Are you looking for some help with anxiety? Is it for pain relief from a chronic pain illness? Many people are not turning to CBD for some super calm and focused periods during the workday.


Think about what you want from your CBD before you decide on how much you want to take and in what medium.

Dosage

If you are new to CBD, then you are going to want to start slowly and work your way up to larger doses. The ideal dosage for new users is somewhere in the 2-5mg region, which is reasonably inexpensive even for great quality. Many people find a sweet spot between 10-15mg. If you are looking for pain management, realistically, you are going to have a pretty high dosage before you see an impact.


Most products have a carrier oil like olive oil, hemp oil, or so on. And the CBD will be in with it. It is key to understand that the container is not the biggest indicator of the potency. Some of the smaller containers have higher amounts of CBD in them.


Make sure you are reading the label so that you can correctly work out how much CBD you are actually getting.

Testing

Due to the fact that CBD is a recent addition to the health and wellness market, there aren’t any regulating bodies. This means that when you are looking for the highest quality products, you are going to be looking for a company that has third-party testing performed. Third-party verified CBD products are sent to an unbiased party and come back with a quality grading and stamp of approval.

How To Take It

When you decide that the time is right for you to introduce CBD into your daily routine, there are a few options. One of the most popular is the sublingual tinctures. These are small glass bottles with droppers. Each dropper will hold a few ml of the CBD oil, and you put a few drops under your tongue - hold it for a minute- then swallow what remains. This is one of the swiftest ways to get your CBD into your system. Tea is a very popular choice for people who want to take CBD to help them relax in the evenings, or just during stressful periods - this is the same for CBD water. If you have a bit of a sweet tooth, you might like to snack on baked goods, gummies, or even adding honey to your tea or yogurt. You can, of course, vape it if you wanted to.


You can expect that moth methods will take a little while to get into your system. For sleep, you would take a relatively large dose an hour or more before bed. For pain, you’d ideally be looking to take a regularly high dose throughout the day. Microdosing CBD is ideal if you want to have a period of concentration and to dull some of the brain noise and outside distractions - small doses under the tongue or on the inside of your cheek.


The final word on it is that CBD supports your body's natural endocannabinoid system - so if you are wondering if it is for you, you’ll be happy to know it’s for everyone.