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11 Benefits of Listening to Music While You Work




So many people have trouble concentrating and staying focused. As a result, the search for productivity tools is long and ongoing. We all want to be productive in our work, but how?


The answer to this problem may be simpler than you think. There's one trick that works for almost everyone, and you can harness it yourself right away. It's free, easy, and effective.


Do you want to know what it is?


It's listening to music while you work.


The benefits of listening to music while working are vast. Many people who try adding music to their workday find that it works like magic. When the time comes to sit down to work, they just put on some calm and relaxing music and they soon find themselves in another world - a productive and focused world in which work just flows. The best way to enjoy your music listening experience while at work is through a decent pair of earbuds or headphones. However, choosing the perfect earbuds for your needs is not easy as there are tons of them available in the market. With the help of a trusted review site like MusicCritic, you can be sure that you get the best value for your money.


A love of music is universal. There is no one on this planet who hates any and all types of music. Therefore, this productivity tip is universal, too.


Read on to learn more about the ways that music can help you be a better, more efficient, and happier worker, no matter what kind of work you do. The benefits of listening to music are so numerous, you'll wonder why you didn't embrace this productivity tool far sooner.


1. Better Focus

One of the biggest benefits of listening to music while working is increased focus. There are so many distractions available to us that our minds often spend much of the time we should be working jumping from idea to idea or task to task instead.


Also, whether we are working at home, in an office, or at a coffee shop, it often seems like there is constant sound and motion whenever we are trying to concentrate.


Music can not only block out ambient sound in your workspace, it gives your mind something else to focus upon. Since the music playing on your earbuds is constant and ongoing, your mind will hone in on it, instead of the million things happening all around you, thereby allowing you to better focus on your work.


2. More Upbeat Mood

You may like or even love your job, but no one likes every part of their work every moment of every day. When you are down in the dumps or annoyed with the world, music can help turn around your attitude and make you happier.


The reason for that is the fact that when you play some music that you enjoy, dopamine is released in your brain. This "happy chemical" can make you feel warm and fuzzy all over and will make working much more pleasing and less painful. Once you're feeling better, you'll be more productive, more creative, and time will go by faster, too.


3. Higher Productivity

Listening to music at work or while you study can actually make you a more productive worker or a more effective student.


According to one large study with 4,500 participants, 79% of the subjects were more productive when they listened to music while working. That means that listening to music is effective for almost four out of every five people.


If you haven't tried listening to music while working before, odds are that you missing out on a great tool to help raise your productivity levels in all you do. Depending on what type of work you do, you can probably devise an experiment to determine whether you are one of the people for whom listening to work is effective when it comes to productivity. Try working one morning with music and one morning without it. In which session did you feel more productive?


4. Reduced Stress

There is a lot of evidence that listening to music is a stress reducer. This has been proven time and time again through anecdotal evidence as well as through numerous scientific research studies. Keeping your levels of stress in check can do wonders for you in the workplace.


This is especially true when it comes to calm, quiet, relaxing music. It's amazing that music can have such a strong effect on the mind and body, but anyone who has taken time to really listen to classical or other slow instrumental music knows that it really does. Some studies have even shown that music can even lower heart rate and blood pressure.


But even if you don't like slow, classical music, even listening to any type of music you like will reduce stress. If you're feeling stressed out and anxious, one of the best things you can do for yourself is put on a few of your favorite tunes.


5. Improved Memory

Another benefit of listening to music while working is that it will help you to remember things better. Music supports our memories by stimulating the hippocampus, the region of the brain that controls memorization and remembrance of facts. When we listen to music while we work, we are more likely to remember the important things we learn and need to know along the way.


6. Increased Motivation

Listening to music can also be a motivating factor when it comes to getting your work done. We all face work and study tasks that are uninspiring and are almost even painful to complete, and it's human nature to try to avoid them and to procrastinate on them as long as possible.


However, a little music can change everything. If you put on some music you enjoy while you work, you will be much more motivated to complete the task at hand.


You can even use music as a mental signal to motivate you. If you create a playlist of your favorite upbeat tunes and only play it when you need to get a bunch of hard work done, the music can serve as a cue to get down to business. Many people find this tip effective; the more often you pair the playlist with work, the more cemented the association will become.


7. Greater Overall Happiness

Not only can listening to music at work help you feel more motivated, but it can also inspire greater happiness overall. One study found that 61% of people who listen to music at work found that they felt happier not just at work, but in life in general than those who worked in silence.


Again, the reason for this is the fact that music helps to encourage the release of dopamine in the brain. It doesn't just feel like music makes you happier; it's scientifically proven that it does.


8. Performance Enhancement

Listening to music while you work or study can also increase your performance in general. One study found that runners who listened to motivational music while they ran completed distances faster than runners who did not. Although this study focused on athleticism, it would not be surprising that this effect would carry over into a traditional work environment as well.


9. Stronger Ability to Visualize

Many jobs expect and require employees to imagine or visualize something that has not yet been created or realized. The skill of visualization is an important one for anyone in these roles, but it can be challenging to attain.


Listening to music is a great tool for helping to improve visualization. Quiet, slow music without lyrics can be very inspirational. Many believe that it can help to improve spatial-temporal reasoning and can guide us in envisioning things that are not yet a reality.


If you have any experience with meditation, then you know that meditative music can greatly bolster one's ability to visualize in a guided meditation. It makes sense that this would work in a work environment as well.


10. Makes Repetitive Tasks Less Painful

Listening to music can also help you in your work by simply helping time to pass more quickly. We all have repetitive tasks in our work that are no fun at all.


Putting on some of your favorite songs as background music while you grin and bear it through things you don't like will help to make that unenjoyable work less painful. Give it a try and you'll be amazed at how fast you are done with the things you don't like, and how soon you are able to move onto bigger and better things.


11. Creates a Pleasant and Welcoming Work Environment

Last but not least, listening to music while you work is pleasant. As mentioned above, there are few if any people on this planet who can't stand music. Everyone has a favorite kind and everyone has a band, genre or song they love above all others.


When we listen to music at work or while we study, we are giving ourselves a treat.


Music makes us happy and more comfortable. If music is allowed in your workplace, why wouldn't you take advantage of that and enjoy some beautiful sounds while you move through your tasks? Give it a try! Once you figure out how to connect AirPods to Mac and get started, you'll be glad you did.


Embrace These Benefits of Listening to Music While Working

Now that you know the many benefits of listening to music while working, what are you waiting for? This is something you can do right away to make you a better employee and a happier human being. Try it today and see the difference it can make in your life. Soon you will be more focused, more productive, and more motivated. You may even get that promotion you've always wanted. Good luck!


If you want to read more great posts about how to excel in business and in life, check out the Business Reports section of our site.


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